Power Yoga Private (for 2-3 participants) is a dynamic and adaptable strength-based yoga class suitable for all levels — from complete beginners to experienced practitioners. The session combines strength training, balance poses, mobility work and flexibility exercises, offering a well-rounded structure for the whole body. Each posture includes easier and more advanced variations, making the practice accessible, safe, and engaging for everyone.

This class helps build muscular strength, improve posture, enhance stability, and develop body control. Breathwork elements are integrated throughout the session to reduce stress and sharpen focus. Participants leave feeling stronger, lighter, and more balanced — both physically and mentally.

Power Yoga Corporate is a tailored yoga session designed specifically for company employees. It helps reduce daily stress, restore energy levels, and improve overall wellbeing in a practical, accessible way. The class can be adapted to the needs of a particular team — for example, for employees working long hours at a desk, for athletic corporate groups, or for teams experiencing high stress levels.

The program may focus on back and shoulder release, stress relief, mobility improvement, team engagement, or active recovery — depending on the goals of the organisation. Power Yoga Corporate supports a healthier work environment, enhances team wellbeing, and creates a meaningful balance between productivity and restoration.

Power Yoga Youth is an energetic, modern yoga class created especially for teenagers aged 12 to 18. It helps develop strength, flexibility, coordination and body awareness, while supporting young people’s natural need for movement, expression, and confidence building. The practice is motivating, safe and designed to meet the unique needs of adolescence.

Alongside physical training, the class incorporates breathing and focus techniques that help reduce stress, anxiety and academic pressure. Power Yoga Youth builds self-esteem, emotional balance, and a healthy relationship with the body — offering a strong foundation for both sports performance and everyday wellbeing.

Power Yoga Kids is a playful, age-appropriate yoga class for children aged 7 to 11. It blends movement, flexibility exercises, balance training and gentle strength work, helping children explore their bodies and develop coordination. The class takes place in a warm and supportive environment, where kids can move freely, learn through play, and express themselves.

During the session, children strengthen their focus, self-regulation skills and ability to cooperate with others. Yoga helps reduce accumulated tension, supports emotional stability, and promotes healthy movement habits. Power Yoga Kids provides a strong physical and emotional foundation, encouraging children to enjoy an active and mindful lifestyle.